Story: The Window

Sunday, 22 March 2015

Two men, both seriously ill, occupied the same hospital room.
One man was allowed to sit up in his bed for an hour each afternoon to help drain the fluid from his lungs.
His bed was next to the room’s only window
The other man had to spend all his time flat on his back.
The men talked for hours on end.
They spoke of their wives and families, their homes, their jobs, their involvement in the military service, where they had been on vacation..
Every afternoon, when the man in the bed by the window could sit up, he would pass the time by describing to his roommate all the things he could see outside the window.
The man in the other bed began to live for those one hour periods where his world would be broadened and enlivened by all the activity and colour of the world outside.
The window overlooked a park with a lovely lake.
Ducks and swans played on the water while children sailed their model boats.. Young lovers walked arm in arm amidst flowers of every colour and a fine view of the city skyline could be seen in the distance.
As the man by the window described all this in exquisite details, the man on the other side of the room would close his eyes and imagine this picturesque scene.
One warm afternoon, the man by the window described a parade passing by.
Although the other man could not hear the band – he could see it in his mind’s eye as the gentleman by the window portrayed it with descriptive words.
Days, weeks and months passed.
One morning, the day nurse arrived to bring water for their baths only to find the lifeless body of the man by the window, who had died peacefully in his sleep.
She was saddened and called the hospital attendants to take the body away.
As soon as it seemed appropriate, the other man asked if he could be moved next to the window. The nurse was happy to make the switch, and after making sure he was comfortable, she left him alone.
Slowly, painfully, he propped himself up on one elbow to take his first look at the real world outside.
He strained to slowly turn to look out the window besides the bed.
It faced a blank wall.
The man asked the nurse what could have compelled his deceased roommate who had described such wonderful things outside this window.
The nurse responded that the man was blind and could not even see the wall.
She said, ‘Perhaps he just wanted to encourage you.’

Epilogue:
There is tremendous happiness in making others happy, despite our own situations.
Shared grief is half the sorrow, but happiness when shared, is doubled.
If you want to feel rich, just count all the things you have that money can’t buy.
‘Today is a gift, that is why it is called The Present .’

Om

Friday, 20 March 2015



Om: peace, calm, stillness, quiet, center, solidity, grounding, energy, high vibrations, connection, spirit, self, consciousness, understanding, breath, expansion, presence, love, joy ✨ What does this symbol mean to you? #om #symbol #spirituality #meditation via Instagram http://ift.tt/1I8HIBA

Heart Chakra (Anahata)

Color: Green

Position: Heart Area

Focus: “I Love” and “Love Is Divine Power”

Crystals: rose quartz, diamond, peridot, aventurine

Rights: to love and be loved

Developmental Stage: 4 to 7 years

Demon: grief

Key Words: love, relationships, compassion

Connections: 
  1. Chakra of Emotional Power (Eastern religion): lessons related to love, forgiveness, and compassion
  2. Sacrament of Marriage (Christianity): to receive or bestow a blessing for union with oneself, symbolizing the need to love yourself in order to be able to fully love another
  3. Sefirah of Tif’eret (Kabbalah): the energy of compassion, harmony, and beauty

Issues: love, balance, self-love, relationship, intimacy, anima/animus, devotion, reaching out and taking in, hope and trust, forgiveness and compassion

Excess: The chakra will have a lot of energy outward with not much coming in. This causes a reaching out to others in the same excessive manner.
  • SIGNS: codependency, poor boundaries, demanding, clinging, jealousy, overly sacrificing

Deficiency: The chakra will have rigid boundaries, resulting in inability for the energy within to get out and the energy outside to get in. This causes isolation.
  • SIGNS: antisocial, withdrawn, cold, critical, judgemental, intolerant of self or others, loneliness, isolation, depression, fear of intimacy, fear of relationships, lack of empathy, narcissism

Balance: compassionate, loving, empathetic, self-loving, altruistic, peaceful, balanced, good immune system

Physical Effects: disorders of the heart, lungs, thymus, beats, arms, shortness of breath, sunken chest, circulation problems, immune system deficiency, tension between shoulder blades, pain in chest
  • SPECIFIC: asthma, congestive heart failure, heart attack, mitral valve prolapse, cardiomegaly, lung cancer, pneumonia, breast cancer

Healings & Meditations: breathing exercises, pranayama, work with arms, reaching out/taking in, journaling, self-discovery, psychotherapy (examine assumptions about relationships, emotional release of grief, forgiveness when appropriate, inner child work, codependency work, self-acceptance, anima-animus integration)

  1. Heal & Empower Your Heart - Click here for steps to healing past wounds and empowering your heart.
  2. Visualize a green, crescent moon across your upper chest - Imagine a green, crescent moon that stretches across your entire chest. Intensify this colour and shape. As you intensify the colour, feel love and compassion filling it. Visualize yourself in a nature scene where you feel protected and loved. Let nature bring you healing and peace. Know that, within your heart, you always have access to that eternal light that brings you love, protection and healing.
  3. Self-Acceptance & Wholeness: The Inner Family - This exercise is meant to help with accepting each part of yourself and to help build connections within yourself to form a whole. Start by making a list of various aspects/parts of yourself (ex. the ambitious one). Next to each name, write a few words that describe how you perceive this part of yourself. For example, the ambitious one might be driven, willful, or direct. Next, write down what you think each part wants. The ambitious one might want to constantly succeed or get what it wants. How realistic are these parts desires? Do they always succeed in getting what they want? Now start looking at who relates to who, what parts relate to others. Identify which parts need to work on their relationship with one another and create a dialog between them until a resolution occurs.
  4. Opening Up Love Using Breath Work - This exercise is best done with a partner. Lay down with your legs bent so that your feet are on the floor. Make sure your chest is open and not hunched or rounded forward as this constricts the heart chakra. Have your partner take note on your breathing pattern. Have them point out to you, either through touch or words, various parts of your body that aren’t expanding or contracting with your breath. As your partner points each out to you, bring awareness to each part of the body and fill it with your breath. Next, extend your arms outward with each exhalation and pull them into your chest with each inhalation. Keep these motions slow and conscious. When you pull in, think about what you are reaching for in regards to love. When you reach out, imagine what you are letting go of or what you are offering. Have your partner take note of any hesitations in your actions of reaching and pulling and have your partner bring them to your awareness. Lastly, have your partner hold your hands. Continue your reaching and pulling, but with your partner offering resistance. Through resistance, your energy flow increases and opens up blocked feelings. Have your partner observe and offer feedback on what they observe.
  5. Forgiveness - Start by forgiving yourself. Identify all areas in your life that you have not forgiven yourself for. Replay the situations and observe any feelings that arise that you have not yet dealt with or didn’t have time to deal with at the time. Try to come up with an understanding for why you did what you did. Figure out which part of yourself was activated at that time (ex. the quiet one, the ambitious one). Imagine how you would react if another were to act in the same way you did. Would you judge them as harshly as you did yourself, or more? What expectations were put upon you in that situation? Were these expectations just? Be compassionate to the part of you that was activated in this situation. Look at what it was trying to find or accomplish, what is needed. Try and offer it forgiveness. Next, follow the same steps that you used to forgive yourself to forgive others. Forgiveness releases the past and pulls you back to the present by softening and opening up the heart.
  6. Come Closer, Go Away - This exercise requires a partner, specifically one you have a relationship with (romantic or any other form). Sit in front of your partner with your hands meeting each other halfway at heart centre. Have you partner pull your hands to his heart while saying, “Come closer.” Offer some resistance, not enough to stop the pull, but enough that requires effort. Next, have your partner push your hands away from his heart while saying, “Go away.” Again, offer some resistance. Repeat these actions until your partner realizes a domination in one of the actions. The dominating action tends to relate to what the person wants more of in the relationship. Now switch places and do the same. Discuss with your partner both of your observations and see how they relate to your current relationship.

Breathe

Thursday, 19 March 2015

Give yourself time to breathe. Take a walk in nature and let everything go. Grieve over anything you've lost. Smile for everything you've gained. Say goodbye to endings and hello to new beginnings. Let yourself really feel everything around you and inside of you. Forgive yourself and others. Get lost in your surroundings and realize that everything's okay. Remind yourself that everything happens as it should. Remember to see the good in the bad. Release your attachments to the past and future and focus all of your energy in the now. Let go of judgements, perceptions and that feeling you have of not being good enough. You are not this and you are not that, you simply just are. Let yourself Be.

Prayer: May I Want My Own Healing

Wednesday, 18 March 2015

It's okay that I don't know where I am going
it's okay if I don't know where I came from
it's okay if I don't know where I am
it's okay that false thoughts linger in my mind and that I cannot always rise above them or win a fight
it's okay that I am human
it's okay to feel fear
it's okay to feel angry
it's okay to feel tired
it's okay to feel sad
it's okay to feel despair
it's okay to lose myself
it's okay to fall
it's okay to lose my mind
it's okay to lose touch with the ground
it's okay to doubt my existence
it's okay to feel imperfect
it's okay to feel weak
it's okay to feel shame
it's okay to feel guilt
it's okay to feel stuck in pain
it's okay to feel suffering
even when I choose dark, light breathes through me, truth holds me together
prayer speaks through my heart, I am still a child of earth
I am a free soul
I am never standing still
My soul moves forward
I don't need to understand love
Love finds me, comes out of me, love is faith, faith is hope, hope is light, light fills me into every atom of my being
light is everything
I rise above all dark matter and of every event in my human life
I am not my failures, I am not my mistakes, I am not my feelings or my thoughts
I am not dark, I am not right or wrong
Light will not elude me
Light will not elude life
Light will not elude eternity
Light will not elude life
I am rooted and intertwined with all life, all life's cycles, all complex matters, all divine wisdom
I am a being of light
May I slowly begin to detach myself from self-hatred
May I slowly begin to detach myself from self-destructiveness
May I slowly begin to detach myself from false thoughts
May I slowly begin to detach myself from defining myself out of lies
May I slowly begin to be gentle and kind with myself as I always have to those around me with ease
May I slowly begin to detach myself from my old failures
May I slowly begin to detach myself from my old beliefs
May I slowly begin to detach myself from everything that has ever hurt me in my whole life
Light does not define me by my thoughts, by my pains or by my failures
Light vibrates unconditionally
Love is not conditional
Light gives itself to me
Light breathes through me
Light never leaves
Light does not hold me responsible
Light does not judge me
May I slowly begin to detach myself from self-punishment and self-hurt
May I slowly learn forgiveness
May I not define myself out of things that happen or that happened to me
May I be open to heal
May I truly want my own healing
May I truly want truth to alter me
May I truly want truth to set me free
May I hope, May I believe, May I love, May I let my light shine
May I be vibrant and radiant
May I see the light in me not with my eyes but with my heart
May I feel compassion towards myself
May I have the knowledge and wisdom that life always unfolds as it should
May I slowly begin to detach myself from self-doubt
May I slowly begin to embrace myself with forgiveness
May I learn through life's lessons
May my soul go where I am supposed to go
May I find in myself courage and strength to rise above all false stories about myself
May I rise
May I keep breathing
May I keep living
May I meet myself
May I be amazed
May I be in love
May I be in light
May I be in freedom

Quote: Becoming Conscious

Tuesday, 17 March 2015



Written by Carolyn Myss in Anatomy of the Spirit #spirituality #spirit #consciousness #awareness #quote via Instagram http://ift.tt/1EthOaj

Alone Time

Monday, 16 March 2015



Schedule some time in for yourself everyday or a few times a week! When you spend time alone, you're able to delve so much deeper into yourself. You begin to understand yourself more. Dedicating some time to yourself lets you figure out your feelings, desires, wants, needs, goals, solutions to problems. It strengthens the connection between your body and spirit. Spending time alone allows you to open up and reflect upon yourself. Everyone needs time to themselves otherwise we miss that important relationship with our inner self. The more we understand ourselves, the better we are able to understand others. Asking for time alone is never a bad thing and does not mean you're antisocial. It just means you're willing to take care of yourself. This is why spending time to yourself is so important. 🙏 #repostseries via @purplebuddhaproject via Instagram http://ift.tt/1wSRzKp

11 Meditation Tips For Beginners

For those who have never tried meditation, it can seem like an unproductive, strange way to spend twenty or so minutes of your day. However, meditation offers a slew of benefits to anyone on the planet, and it costs nothing to start up a daily practice.
By meditating regularly, you can increase your vibrational energy, or life force, and even retrain your brain to think positively. If you need some help getting started with meditation, refer to these tips for guidance.
1. Don’t get frustrated with your brain.
In the beginning, you will probably have a hard time just sitting quietly, even for five or ten minutes at a time. It takes time to adjust, as meditation is a foreign concept to many people. However, as long as you make a conscious effort to tune out from everything and go within, you will soon find that the restlessness slowly melts away.

Read the rest at Power of Positivity --->

Steps To Empowering & Healing Your Heart

Saturday, 14 March 2015

Healing old wounds requires a lot of effort on your part. To truly heal yourself, you must be willing to make the effort. Here are a few steps that will aid you in the process of healing past wounds, letting them go, and forgiving yourself and others (as long as you dedicate yourself to each step!):

  1. Commit yourself to turning inward, and going deep into yourself, to find all of the wounds that cause you pain. 
  2. Identify your wounds and the effects they have on you. Do your wounds hold power over you? Do you fear healing? If so, why? Have a friend, or someone close to you, witness the effects these wounds have on you.
  3. Observe how you may use your wounds to influence and control the people and situations around you, as well as yourself. Do you use your wounds as an excuse to get out of something?Do you use these wounds to control how another person acts by relating these wounds to their actions or personality? Do these wounds give you a reason to quit something because you're dwelling on your past, encouraging your depression over the painful situation? Do you fear that you will lose friends, and people close to you, by healing yourself? Are you attached to these wounds because they've become a part of your familiar life and you don't want to lose that?
    Continue to observe your actions in regards to your wounds. Try to become conscious of the effects your wounds have on you, and change these patterns to ones of positivity. Relinquish the power that these wounds have over you.
  4. Identify all of the good that has come from your wounds. Start showing appreciation and gratitude to these wounds and your life. To help with this step, take up a spiritual practice and stick to it. Remember to be disciplined when it comes to healing yourself.
  5. Forgive. Forgiveness does not meaning telling someone, "It's okay." Forgiveness means to release the control that the perception of victimhood has over our psyche. It is a means to let go of the need for personal vengeance and the perception you have of yourself as a victim.
    Evaluate what you need to do in order to forgive others or yourself. Go through with these actions, but make sure that these actions aren't sending another message of anger or blame. If they are, this means you aren't ready to let go and forgive yet.
    Create a ceremony that will allow you to release all negative influences your wounds have had on you and that will bring yourself back into the present, using the act of forgiveness.
  6. Live in appreciation, gratitude, and love through your attitude and your actions. Allow change to come into your life. Finally, remember to stay present and to not dwell on your past.

Why Do You Love Doing The Things You Love?

Friday, 13 March 2015

One of my yoga teachers posed the question, "Why do you do yoga?" When she asked this question, I started reflecting on the things I go to for a break from my everyday life, on the things I love doing.

For me, there are two things that really make me feel alive: gymnastics & yoga. I love both of these things for the same, and different, reasons. They help me practice staying in the present moment. They give me the focus, discipline & concentration I can use for other situations in my everyday life. When I need to let something go, when I need to work something out, or when I need a break from my daily life, I can go to either of these things. Yoga strengthens my spirit, gymnastics strengthens my mind, and both strengthen my physical body. I love movement and both of these give me a way to expand and better myself through that. I'm so grateful for having these two things in my life!!

Now it's your turn! Why do you love doing the things you love?

Solar Plexus Chakra (Manipura)

Thursday, 12 March 2015

Color: Yellow

Position: Solar Plexus

Focus: “I do” and “Honour Oneself”

Crystals: topaz, citrine, amber

Rights: to act and be an individual

Developmental Stage: 18 months to 4 years

Demon: shame

Key Words: power, will, individuality

Connections: 
  1. Personal Power Chakra (Eastern religion): lessons related to ego, personality, and self-esteem
  2. Sacrament of Confirmation (Christianity): to receive or bestow an expression of grace that enhances one’s individuality and self-esteem
  3. Sefiroh of Hod and Nezah (Kabbalah): Nezah is the energy of endurance of God; the power to maintain strength and stamina beyond the physical body; the power that awakens when we accept our life as it is. Hod is the majestic energy of God; an energy that allows us to transcend the limitations of the self; the energy that is enhanced by showing gratitude for all one has and for life

Issues: energy, activity, autonomy, individuation, will, self-esteem, proactivity, power, trust, fear and intimidation, care of oneself and others, personal honour, responsibility for making decisions, sensitivity to criticism

Excess: The energy within the chakra builds up if there is no expression and may turn against the Self. Or the energy is focused and directed but excessive, leading to obsessive and dominating characteristics.
  • SIGNS: overly aggressive, dominating, controlling, need to be right/have the last word, manipulative, power hungry, deceitful, attraction to sedatives, temper tantrums/violent outbursts, stubbornness, driving ambition (type A personality), competitive, arrogant, hyperactive

Deficiency: The energy flowing out from the chakra is very weak with no aim or direction. The chakra is depleted.
  • SIGNS: low energy, weak will, easily manipulated, poor self-discipline and follow-through, low self-esteem, cold (emotionally and physically), poor digestion, collapsed middle, attraction to stimulants, visit mentality, blaming of others, passive, unreliable

Balance: responsible, reliable, balanced, effective will, good self-esteem, balanced ego-strength, warmth in personality, confidence, spontaneity, playfulness, sense of humour, appropriate self-discipline, sense of one’s personal power, able to meet challenges

Physical Effects: eating disorders, digestive disorders, muscle spasms, muscular disorders, hypertension, disorders of stomach, pancreas, gall bladder, and liver, colon/intestinal problems, adrenal dysfunction
  • SPECIFIC: gastric or duodenal ulcers, hypoglycemia, diabetes, pancreatitis, chronic fatigue, arthritis, hepatitis

Healings & Meditations: risk taking (deficiency), grounding and emotional contact, deep relaxation and stress control (excess),  vigorous exercise (running, aerobics, etc.), martial arts, sit ups, psychotherapy (build ego strength, release or contain anger, work on shame issues, strengthen the will, encourage autonomy)
  1. Visualize a large, golden globe expanding from your solar plexus - Imagine this globe spreading warmth, confidence, self-love, and self-healing throughout your body. See this bright, yellow globe intensifying and growing more powerful. Feel acceptance for yourself and for your life within this globe. Let this light fill you with individuality and will power.
  2. Healing Deficiency - Make a list of your goals and desires. Make a plan to organize your life, or set a daily, weekly or monthly goal for yourself to motivate you to take control of your life. Deficient third chakras lack that drive to put energy into the things you’re passionate about so you need to rebuild that will power that pushes you to go after what you want. If there’s a physical activity that you enjoy doing, make more time for yourself to go out and do it. By adding more time for yourself into your life, you increase the energy in your third chakra.
  3. Healing Excess - To remove all of that excess energy built up in your third chakra, you need to find something relaxing to do that doesn’t involve goals or the feeling of “moving forward.” Guided meditation and yoga are great places to start. Both can move you to a state of deep relaxation, as well as remove any blocks created from tension.
  4. Give Up Being Safe - Take risks and accept challenges. Step outside of your comfort zone and away from what feels safe. Your own personal power increases through these actions and resolving them successfully.

Wanderlust Festival

Wednesday, 11 March 2015



WHO'S WITH ME?! Wanderlust Festival brings together yoga and meditation instructors, music performances, artists, chefs, and speakers. There's multiple locations so you can pick the closest to you! For more info, visit www.wanderlust.com!  via Instagram http://ift.tt/1MrWCU1

Do What You Love



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30 Day Minimalism Challenge

Tuesday, 10 March 2015

This past month, I decided to do the 30 day Minimalism Challenge and it's awesome! I encourage you all to try it :)


Acro Yoga



Goals: try acro yoga via Instagram http://ift.tt/1NEh1st

Quote

Monday, 9 March 2015



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10 Benefits of Meditation

Sunday, 8 March 2015



10 Benefits of Meditation #meditation #benefits #spirituality via Instagram http://ift.tt/1A8XJSM

March Yoga Challenge: Journey To Handstand

Saturday, 7 March 2015



Officially doing this!! #journeytohandstand #latestart #yoga @beachyogagirl @kinoyoga @aloyoga via Instagram http://ift.tt/1EBV4G3

A Meditation For Positive Thinking



Let Go & Declutter

Thursday, 5 March 2015


This is what today was all about. I did some SERIOUS decluttering and letting go of things. I woke up this morning knowing that I had to let go of some binds that were causing me some major energy blockages. I went to a yoga class today that also happened to be focusing on decluttering your life. In that practice, I managed to cut all of the unnecessary ties that were useless for me to hold on to & it feels like a weight was lifted off my chest! 

Sacral Chakra (Svadhisthana)

Color: Orange

Position: Lower Abdomen

Focus: “I Feel” and “Honour One Another”

Crystals: carnelian, tiger’s eye, onyx

Rights: to feel, to want and to have pleasure

Developmental Stage: 6 months to 2 years

Demon: guilt

Key Words: emotions, sexuality, movement, pleasure

Connections: 
  1. Partnership Chakra (Eastern religion): lessons related to sexuality, work, and physical desire
  2. Sacrament of Communion (Christianity): to receive or bestow an expression of grace (as a host) that represents holy union with God and with the people in one’s life
  3. Sefirah of Yesod (Kabbalah): the energy of the procreative force of God, merging energy into physical form, the energy that drives us to connect with the sacred within others

Issues: movement, sensation, emotions, sexuality, desire, need, pleasure, blame and guilt, money and sex, power and control, creativity, ethics and honour in relationships

Excess: The chakra will have a weak boundary and poor containment. There won’t be enough sexual/emotional expression.
  • SIGNS: sexual acting out (sex addiction), pleasure addiction, excessively strong emotions (ruled by emotions: hysteria, bipolar mood swings, crisis junkies), oversensitive, poor boundaries, invasion of others, seductive manipulation, emotional dependency, obsessive attachment

Deficiency: The chakra will have a rigid boundary that let’s little energy pass into it, causing little drive to reach outward.
  • SIGNS: rigidity in body and attitudes, frigidity (fear of sex), poor social skills, denial of pleasure, excessive boundaries, fear of change, lack of desire, passion, and excitement

Balance: graceful movement, emotional intelligence, ability to experience pleasure, nurturance of self and others, ability to change, healthy boundaries

Physical Effects: disorders of reproductive organs, spleen, and urinary system, menstrual difficulties, sexual dysfunction (frigidity, impotency), knee trouble, lack of flexibility, deadened senses, loss of appetite for food, sex, and life, ob/gyn problems, pelvic/lower back pain
  • SPECIFIC: chronic lower back pain, sciatica

Healings & Meditations: movement therapy, emotional release or containment, inner child work, boundary work, 12-step programs for addictions, assign healthy pleasures, develop sensate intelligence
  1. Visualize a large, orange pyramid in your lower abdomen - the four walls of this pyramid represent well-being, deservedness, pleasure and abundance. See the colour intensifying, giving you enough energy to do the things you love and must do. The back wall of the chakra/pyramid represents well-being. Imagine this wall giving you vitality to move forward in life, to do what you love, and to enjoy the process of enfoldment. The left wall represents deservedness. Using this wall, release any doubts you have about what you deserve and trust that life is comfortable and pleasurable. The front wall represents pleasure. Imagine the negative energy, that was blocking your ability to experience joy, dissolving under the warmth and pleasure found in your lower abdomen. Embrace in the goodness that surrounds you. The right wall represents abundance. Allow the good to flood into your chakra and be grateful for everything you have. See the colour intensifying.
  2. Reclaim Your Right To Feel - Most emotions remain locked away inside of you because you feel guilty if you express them. This repression creates excess in your second chakra. Learn to express yourself and your emotions through any activity, such as journaling, poetry, music, art, etc. There are endless possibilities. To deal with intense emotions, you want to put all of your awareness into the emotion you’re feeling. Be aware that it’s there and bring your presence into yourself. This allows for a softening of the emotion, while showing ignorance to what you’re feeling only makes the emotion more intense and creates blockages within your second chakra.
  3. Working Through Guilt - See here for questions and methods for working through guilt.

7 Cardinal Rules For Life

Wednesday, 4 March 2015



7 Cardinal Rules Of Life #quote via Instagram http://ift.tt/1DNJ1lk

Smudging

Tuesday, 3 March 2015


The smudging ceremony is a Native American tradition that cleanses bad feelings and negative vibrations from houses. Smudging may create a peaceful environment in your home. Smudging is done by burning specific dried herbs and letting the smoke float around the house. You can use dried herbs in a bowl or use a smudge stick to cleanse your house by smudging.

The smoke from the burned sage helps to shift levels of reality connecting us here in the physical world to the subtle realm of a more spiritual existence. Smudging calls upon the spirits of sacred plants to drive away negative energies and restore balance. The botanical name for the sage used in smudging rituals is salvia apiana, derived from the Latin root salvare, meaning “to heal or save”.

Om Bracelet

Sunday, 1 March 2015



Want so much!!

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Purple Buddha Project

I first found out about Purple Buddha Project through their Tumblr blog found here. I decided to look into them because I really liked what I was seeing and found that they are an organization that donates money to have bombed land cleared in Cambodia and Laos every time someone purchases a piece of their jewelry. They reuse any scraps they find there (bomb shells, bullets, etc.) by turning these objects from a symbol of negativity to a positive one. That's what their jewelry and items are all about! Visit their website for more information and check out their awesome jewelry!!! :)


March



Let March bring new things! #meditation #march via Instagram http://ift.tt/1vNyh8E

Citrine

Friday, 27 February 2015



Citrine is a solar plexus chakra  stone used metaphysically to increase, magnify and clarify personal power and energy. This increased personal power can be used for the focused intent of the individual, as it brings will power as well.

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How To Be Happy Rule 441



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Working Through Guilt

Guilt is a painful emotion. It shakes you up and leaves you thinking about the past. No one wants to feel guilty over something, but no one seems to know how to deal with this guilt that they feel. Below are some steps you can use to move through guilt.
  1. Put the guilty behaviour in context. What were the forces acting on you at the time?
  2. Examine the motives, drives, and needs underlying your behaviour. What or who were you trying to satisfy or accomplish?
  3. Look for ways that the behaviour may have been modelled for you. Ex. someone close to you uses similar methods and has influenced you to do the same, you grew up not knowing any different, etc.
  4. See how your underlying needs can be more directly and appropriately filled.
  5. Take stock of any harm caused and find ways of making amends. Start by asking or talking to the person. If this is not an option, make amends using generous actions to the global community (give money, volunteer at a shelter, etc.).
  6. Make a plan for new behaviour.
  7. Forgive yourself and move on.
  8. Evaluate your belief system. Where did the belief that such an action is bad originate from? Who does it serve? What is your own belief, and on what is it based? What are the results of your actions? Is harm caused to yourself or others? How can you get support for your actions if you believe them to be right?
Record all answers and observations. Re-evaluate your responses and realize that this guilt has no purpose or take actions to rid yourself of it.

The Root Chakra (Muladhara)

Thursday, 26 February 2015

Color: Red

Position: Base of Spine

Focus: “I Am” and “All Is One”

Crystals: jasper, ruby, bloodstone, hematite

Rights: to be here, to have

Developmental Stage: womb to 12 months

Demon: fear

Key Words: stability, security, survival, belonging, grounding, tribal unity, loyalty, honour, justice

Connections: 
  1. Tribal chakra (Eastern religion): lessons related to the material world
  2. Sacrament of Baptism (Christianity): to receive or bestow an expression of grace representing gratitude for one’s life in the physical world
  3. Sefirah of Shekhinah (Kabbalah): The grounded life force, feeding all that is alive

Issues: roots, grounding, nourishment, trust, health, feeling at home, ability to provide for life’s necessities, physical family and group safety and security, ability to stand up for self, social and familial law and order, prosperity, appropriate boundaries 

Excess: The energy drawn towards the first chakra is unable to move downward to ground or upward to the other chakras. This causes trouble embracing change.
  • SIGNS: heaviness, sluggish, monotony, obesity, hoarding, materialism, greed, fear of change, addiction to security, rigid boundaries

Deficiency: The energy drawn to the first chakra is deflected randomly into other parts of the body without any grounding. This causes chaotic movement with little consistency.
  • SIGNS: fearful, undisciplined, restless, underweight, spacey, disconnection from body, chronic disorganization, financial difficulty, poor focus, poor boundaries

Balance: good health, vitality, well grounded, comfortable in body, sense of trust in the world, feeling of safety and security, able to relax and be still, stability, prosperity, right livelihood

Physical Effects: disorders of the bowel, anus, large intestine, disorders of solid parts of body (bones, teeth), issues with legs, feet, knees, base of spine, butt, eating disorders, frequent illness. 
  • SPECIFIC: chronic lower back pain, sciatica, varicose veins, rectal tumours/cancer, depression, immune-related disorders

Healings & Meditations: reconnect with body, physical activity (aerobics, weights, running, dance), lots of touch (massage), bioenergetic grounding, hatha yoga, look at earliest childhood relationship to mother, reclaim right to be here

  1. “Who Am I?” Meditation - inhale, “Who Am I?”, exhale, answer the question. This meditation focuses on the I Am concept of the root chakra. At first, your mind will be answering the question, but once you are in that meditative state, your Being will answer that question and you’ll realize that you just are. You are not this or that.
  2. Visualize a large, red cube at the base of your spine - see the colour expanding and intensifying. Picture it grounding your legs and feet to the earth, giving you stability, security and structure.
  3. Body Dialog - this healing method is best done with someone else. Lay on your back with eyes closed or open. Imagine that your body is a company, and each body part is a member of the company going in for an interview on what they think of their position in the company. Go through each body part starting at your feet through to your head and describe what they are feeling in regards to their part in the whole. Have somebody sit with you to record your answers and name each body part in turn. Once you are done describing each body part, reread your answers without naming the body parts. Ex. I feel this, I feel that vs. I am my feet and I feel this, I am my knees and I feel that. By doing this, you will see how your body is reflecting your unconscious thoughts and feelings. By yourself, go through the list and ask yourself why you are feeling this way. This establishes awareness and understanding of your body, resulting in ability to take action and change.
  4. Take A Walk In Nature - Being grounded means being rooted to the earth. By being close to nature, this brings you closer to the earth and pulls your energy downward.

The Power of Love

Monday, 23 February 2015

Many people think that love has the power to do a lot of things for them, but what they’re missing is the fact that they also have the power to do these things for themselves.
Let’s start with how most people think that love heals everything… So much that they rely on it to be happy. When I say love, I mean love for someone or something else; an external love, an unconscious love. This love is not true. True love comes from the core of your Being, and emanates outwards when you are totally present & non-judging. True love doesn’t have any opposites. It can’t turn into hate because true love comes from your consciousness, not your ego. Ego’s create opposites by making mental labels for everything and defining something instead of just letting it Be. Unconscious & external love is never permanent, and you will most likely, find yourself back in the pain that you thought love could fix for you. Nothing external can ever fix your pain. Healing comes from within. You have the most power to do something for yourself!

Furthermore, when people think that they’ll be happy once they find love, they spend all of their life searching & searching. When they find it, it’s great… But then it starts to crumble and they’re back where they started. People become addicted to the things they love because it covers all of their insecurities, and they don’t have to face the underlying emotions that are painful for them. These emotions don’t disappear (like everyone seems to think when they are “in love”), they just get pushed into the unconscious. Eventually, these buried emotions will begin to resurface in the love relationship because these emotions can’t be buried forever. It’s your body & unconscious thoughts trying to get your attention by saying, “Hey! Look at me! I need to be dealt with, and since you’re trying to ignore me, I’m going to screw up your relationship!” You’re always going to find yourself coming back to these buried emotions if you don’t deal with them. They will manifest in anything that you are using to cover them up.

So how do you deal with these painful, buried emotions?

To start, all you have to do is acknowledge that they are there. Turn your complete present moment awareness to the emotions. Don’t identify yourself with them, simply take a step back from your mind & emotions & form, and become the watcher; the awareness that watches your mind & emotions (not your mind and emotions themselves). Let your emotions Be as they are without trying to reject or change them. By doing this, your emotions will transform. You may still feel them, but there will be an underlying sense of peace.

Expansion

Sunday, 22 February 2015


This is the most amazing sculpture I have ever come across... Paige Bradley's masterpiece, entitled Expansion, is a beautiful woman seeking inner peace but fractured and bleeding with light. “From the moment we are born, the world tends to have a container already built for us to fit inside: a social security number, a gender, a race, a profession,” says Bradley. “I ponder if we are more defined by the container we are in than what we are inside. Would we recognize ourselves if we could expand beyond our bodies?”

50 Buddha Quotes To Remember

Saturday, 21 February 2015

I happened upon this awesome post that compiled 50 Buddha quotes. Here they are!
  1. “All that we are is the result of what we have thought. The mind is everything. What we think we become.”- Buddha
  2. “Peace comes from within. Do not seek it without.”- Buddha
  3. “Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” - Buddha
  4. “You will not be punished for your anger, you will be punished by your anger.” - Buddha
  5. “The mind is everything. What you think you become.” - Buddha
  6. “You yourself, as much as anybody in the entire universe, deserve your love and affection.” - Buddha
  7. “Three things cannot be long hidden: the sun, the moon, and the truth.”- Buddha
  8. “Those who are free of resentful thoughts surely find peace.” - Buddha
  9. “To understand everything is to forgive everything” - Buddha
  10. “We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.”-Buddha
  11. “The only real failure in life is not to be true to the best one knows.”- Buddha
  12. “You cannot travel the path until you have become the path itself”- Buddha
  13. “An idea that is developed and put into action is more important than an idea that exists only as an idea.”- Buddha
  14. “When you realize how perfect everything is you will tilt your head back and laugh at the sky” - Buddha
  15. “However many holy words you read,However many you speak,What good will they do you If you do not act on upon them?”- Buddha
  16. “A jug fills drop by drop.”- Buddha
  17. “The tongue like a sharp knife… Kills without drawing blood.”- Buddha
  18. “Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense.”- Buddha
  19. “Even death is not to be feared by one who has lived wisely.”- Buddha
  20. “A dog is not considered a good dog because he is a good barker. A man is not considered a good man because he is a good talker.” - Buddha
  21. “There is nothing more dreadful than the habit of doubt. Doubt separates people. It is a poison that disintegrates friendships and breaks up pleasant relations. It is a thorn that irritates and hurts; it is a sword that kills.”- Buddha
  22. “The way is not in the sky. The way is in the heart.”- Buddha
  23. “Have compassion for all beings, rich and poor alike; each has their suffering. Some suffer too much, others too little.”- Buddha
  24. “Teach this triple truth to all: A generous heart, kind speech, and a life of service and compassion are the things which renew humanity.”- Buddha
  25. “The whole secret of existence is to have no fear. Never fear what will become of you, depend on no one. Only the moment you reject all help are you freed.”- Buddha
  26. “No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.”- Buddha
  27. “The secret of health for both mind and body is not to mourn for the past, worry about the future, or an
  28. ticipate troubles, but to live in the present moment wisely and earnestly.”- Buddha
  29. “Your work is to discover your work and then with all your heart to give yourself to it.”- Buddha
  30. “Work out your own salvation. Do not depend on others.”- Buddha
  31. “What we think, we become.”- Buddha
  32. “To conquer oneself is a greater task than conquering others”- Buddha
  33. “Better than a thousand hollow words, is one word that brings peace.”- Buddha
  34. “He who loves 50 people has 50 woes; he who loves no one has no woes.”- Buddha
  35. “To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.”- Buddha
  36. “There has to be evil so that good can prove its purity above it.”- Buddha
  37. “Hatred does not cease through hatred at any time. Hatred ceases through love. This is an unalterable law.”- Buddha
  38. “Whatever words we utter should be chosen with care for people will hear them and be influenced by them for good or ill.”- Buddha
  39. “Every human being is the author of his own health or disease.”- Buddha
  40. “All that we are is the result of what we have thought. The mind is everything. What we think we become” - Buddha
  41. “All wrong-doing arises because of mind. If mind is transformed can wrong-doing remain?” - Buddha
  42. “Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” - Buddha
  43. “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” - Buddha
  44. “However many holy words you read, however many you speak, what good will they do you If you do not act on
  45. upon them?” - Buddha
  46. “Even death is not to be feared by one who has lived wisely.” - Buddha
  47. “Peace comes from within. Do not seek it without.” - Buddha
  48. “In the sky, there is no distinction of east and west; people create distinctions out of their own minds and then believe them to be true.” - Buddha
  49. “If we could see the miracle of a single flower clearly, our whole life would change.” - Buddha
  50. “The only real failure in life is not to be true to the best one knows.” - Buddha
(via Purple Buddha Project)

The Chakras

Thursday, 19 February 2015

A chakra is a spiritual energy centre that receives and expresses life force energy. Our bodies contain 7 of them. They are vertically aligned in the middle of the body starting at the base of the spine going to the top of the head. They each represent different aspects of spiritual energy or states of consciousness: the bottom 3 relate to physical aspects of our lives through movement, action and survival, and the top 4 relate to mental aspects through words, images and concepts. Through the chakras, there is an energetic current of liberation running up and an energetic current of manifestation running down, connecting and passing through all 7 chakras. The liberating current is created by the pull of mind and spirit, while the manifesting current is created by the pull of body and soul. The manifesting current is where consciousness manifests; where ideas turn into form. The liberating current is where the content of the material world becomes less restricted to, or freed from, form. The purpose of these two currents is to keep you grounded (manifestation) while giving you the ability to change and grow (liberation). There are also two horizontal currents that flow in and out of each chakra: the current of reception, and the current of expression. Through the current of reception, we receive energy and information that is entered into our system. Through the current of expression, we use the two vertical currents to express ourselves at each chakra level. With these two currents, we are able to let go of energy and receive energy in each chakra.

Below is an image showing the alignment of the chakras with their names, colour, and related state of consciousness, along with the two vertical currents. 
  




The chakras are strongly related to our physical functioning, much like the world of emotions are. When a chakra becomes out of balance, or becomes blocked, it effects our physical body, thoughts, and behaviour. A chakra can become blocked through limited belief systems, conditioned mindsets or cultural conditioning, physical and emotional injuries, restrictive or exhausting habits, as well as a lack of attention to it. When a situation occurs, we all have our own way of coping with it. When this situation persists, we develop a chronic pattern which is remembered in our energy field, body, and mind. These remembered patterns may hold even when there is no longer a need for them and this is when these patterns block our flow of energy. Since our body and mind are so affected by these patterns, we may begin to see situations manifest in multiple areas of our lives that perpetuate these conditioned patterns. Every time a situation occurs, we use that same pattern to deal with it and it becomes more ingrained into our systems and then projected into our energy field which attracts more similar situations. This cycle will keep repeating itself until we recognize and become aware of it and take further actions to heal ourselves.  

When our chakras are blocked, our four currents become effected as well. We become ungrounded (manifesting current), our thoughts and ideas aren’t able to take form in the material world resulting in inability to change (liberating current), we can’t receive the information or energy that a chakra requires to function completely (receptive current), and we become stagnant due to the fact that we can’t express the energy we need to let go of (expressive current). There are multiple ways to unblock a chakra: understand the function and dynamics of the chakra, examine any personal history related to the chakra’s issues, use exercises and techniques whether it be meditation or a daily task, or balance excess and deficiency. An excessive chakra means a person is overcompensating for a problem and the chakra is overcrowded with energy. A deficient chakra means a person doesn’t pay enough attention to a situation and withdraws from it resulting in a lack of energy in that chakra.

Over the next few weeks, I will go over each chakra in detail, including the following information:
  1. The colour
  2. The position
  3. The focus/the main message to be attained from the chakra
  4. Connections and similarities in other religions relative to that chakra
  5. Crystals
  6. The Rights of the chakra
  7. When the chakra develops
  8. Any demons associated with the chakra
  9. Key Words
  10. Issues
  11. Excessive Characteristics
  12. Deficient Characteristics
  13. Balance
  14. Physical Effects
  15. Healings and Meditations
Most of the information I will be talking about can be found in greater detail in the following books:
  1. Eastern Body, Western Mind by Anodea Judith 
  2. Anatomy of the Spirit by Caroline Myss 
  3. The Book of Chakras by Ambika Wauters

Chakra Meditation

Wednesday, 18 February 2015

Repeat the mantra associated with each chakra as you breathe in and out. Visualize the colour of each chakra intensifying and growing stronger, becoming more & more present within you the deeper you breathe.


Monday, 16 February 2015

Buddha was asked, "What have you gained from meditation?"

He replied, "Nothing! However, let me tell you what I have lost: anger, anxiety, depression, insecurity, fear of old age and death."

IN THE NOW

Saturday, 14 February 2015

Recently, I lost sight of my path and wasn’t sure where to go. I let myself get pretty down because of that. I don’t like not having a goal or something to strive towards. I need an intention. After a day of feeling like crap, I decided to write down a bunch of things that I like. The main points were spirituality, fitness, and health. Right now, I’m a coach at a gymnastics club but that isn’t fitting with my vibes as well as it used to. There are certain aspects of it that I like such as helping people improve. I researched jobs or careers related to my interests and ended up at spiritual psychotherapy. Spiritual psychotherapy is a holistic approach to psychotherapy, focusing on spiritual and emotional healing. So I researched some schools that I could go to and found that the majority of them require an undergraduate diploma of some sort to be eligible to apply and take the course. I’m not really interested in taking a 4 year undergrad in something related to the subject because I don’t want to spend that much time in school. However, I meditated on what my purpose is for this lifetime and got a vision that reassured me I’m on the right path for spiritual psychotherapy. I’m so excited!!! A year ago, I never would’ve thought I’d be going down this path.

The point of this post is to remind everyone that whenever you feel lost or that you feel like you have no purpose on this earth, there is always a purpose for you. Everyone is interconnected and plays a part in the whole, the totality. By that I mean, there’s a bigger picture than the lives we simply live. Everything we do, everything that happens to us is in conjunction with the whole. Everything happens for a reason even if that reason makes no sense. So when you feel lost, trust in the universe to provide guidance for you. Just focus on the present because at that moment, that is your main purpose. Whatever you are doing RIGHT NOW is your main purpose for that moment. It’s okay to feel lost and confused and feel like you don’t know who you are. Feeling at a loss is how you find out who you truly are.

Balancing Your Life

Friday, 13 February 2015

Reaching a balance is a learning process.  Here are some suggestions to help you find and keep your balance:

1. Build healthy self-esteem:  Self-esteem is more than just seeing your good qualities. It is being able to see all your abilities and weaknesses together, accepting them, and doing your best with what you have.
2. Build confidence: Take a good look at your good points. What do you do best?  How would a friend describe you? Now, look at your weak points. What do you have difficulty doing? What things make you feel frustrated? Remember that all of us have our positive and negative sides. We let our strengths shine, and we build on our weak points to help us mature and grow.
3. Receive as well as give: Many of us confuse having a realistic view of our good points with conceit. We have trouble accepting kindness from others. We often shrug off a compliment with a, “Yes, but…” and put ourselves down. The next time someone compliments you, say, “Thank you! I’m glad you think so.” Then think about other compliments you have had, and how good they made you feel.
4. Make friends who count: Friends help you understand that you are not alone. They help you by sharing your “ups” and “downs”, and you in turn help them.
5. Figure out your priorities: Our challenge is to know the difference between our real needs and our “wants”, and to prioritise what matters most.
6. Create a meaningful budget: Write out a budget for yourself. Is it realistic? Have you planned what to do with the money left over for your “wants”? Which “wants” are most important to you?
7. Get involved: Being involved in things that really matter to us provide a great feeling of purpose and satisfaction. You should always remember that you make a difference, no matter how big or small your efforts.
8. Learn to manage stress effectively: Stress is a normal part of life. How you deal with it will depend on your attitude. Planning helps, and so does staying calm.
9. Cope with changes that affect you: It would be nice to “live happily ever after”, but there will always be challenges in our lives. changes can be stressful, so we need to be flexible and learn ways to cope.
10. Deal with your emotions and moods: We are all challenged to find safe and constructive ways to express and share our feelings of anger, sadness, joy and fear. Your ways of experiencing and expressing emotions are unique because you are unique.
11. Have a spirituality to call your own: Learn to be at peace with yourself. Get to know who you are: what makes you really happy, what you are really passionate about. Learn to balance what you are able to change about yourself with what you cannot change. Learn to trust your inner self.
12. Spend quality time with yourself: Set aside time to be totally alone, and to do something you love to do.

(via Purple Buddha Project)

Rules For Being Human

Thursday, 12 February 2015

Found this in my parents office today!


Start

Wednesday, 11 February 2015

Start now. 
Start where you are. 
Start with fear. 
Start with pain. 
Start with doubt. 
Start with hands shaking. 
Start with voice trembling but start. 
Start and don’t stop. 
Start where you are, with what you have. 
Just… start.

Monday, 9 February 2015


Atmen is the German word for breathe, while Atman is the Indian word for the divine spirit within.

How to Live a Simpler, More Contented Life

Friday, 6 February 2015

1. Ask yourself “What’s important?” Take a step back and think about what’s important to you. What do you really want to be doing, who do you want to spend your time with, what do you want to accomplish with your work? Make a short list of 4-5 things for your life, 4-5 people you want to spend time with, 4-5 things you’d like to accomplish at work.
2. Examine your commitments. A big part of the problem is that our lives are way too full. We can’t possibly do everything we have committed to doing, and we certainly can’t enjoy it if we’re trying to do everything. Accept that you can’t do everything, know that you want to do what’s important to you, and try to eliminate the commitments that aren’t as important.
3. Do less each day. Don’t fill your day up with things to do. You will end up rushing to do them all. If you normally try to do 7-10 things, do 5 important ones instead. This will give you time to do what you need to do, and not rush.
4. Leave space between tasks or appointments. Another mistake is trying to schedule things back-to-back. This leaves no cushion in case things take longer than we planned (which they always do), and it also gives us a feeling of being rushed and stressed throughout the day.
5. Eliminate as much as possible from your to-do list. You can’t do everything on your to-do list. Even if you could, more things will come up. As much as you can, simplify your to-do list down to the essentials.
6. Now, slow down and enjoy every task. Try to slow down and enjoy whatever you’re doing. Try to pay attention, instead of thinking about other things. Be in the moment. Enjoy the present.

Body Rebalancing Cleanse

Sunday, 1 February 2015



For the past month, I’ve been doing a diet (or as I prefer to call it: cleanse) that involves no sugar, no dairy, and no gluten. By no sugar, I mean for the first 10 days not even fruit. If you have sugar, you’re supposed to start over.

The first 7-10 days were pretty hard for me… I was in such an awful mood because my body was going through withdrawal from sugar. I found myself irritated, frustrated, and depressed for a good majority of these 7-10 days, but once that initial phase of withdrawal was over, I was able to regain my composure. My biggest issue with this diet was the fact that I HAD NO IDEA WHAT TO EAT! This is where my frustration & irritation came from. Since I’m not a fan of cooking, I was suffering even more by not bothering to make myself anything worth while. Fortunately, my parents were on the same diet as me so I mooched off of their food (grins). I also found a recipe that I used for my breakfast almost everyday: Berry Tahini Chia Pudding. I changed it up a bit so that there wasn’t any honey. Eventually, I found other alternatives that I could have, like: tortilla chips & salsa (no sugar!), salads (avocado, cucumber with feta cheese is my favourite), rice crackers with hummus, spelt bread with almond butter (spelt is not wheat), spelt pasta, and of course there’s an assortment of meats I was allowed to have. My all time favourite was the classic BLT, which I only found out I could have during the last week of this cleanse.

The perks of this diet is that you can still eat as much as you want and the restrictions make it healthy. Doing this diet, I was able to see how much sugar can be an addiction and by eliminating it from my diet, as well as gluten and dairy, I was able to discover different alternatives to food that are more beneficial to health (and they still taste the same!). Once you start adding food back in that does have sugar, wheat or dairy, you may become aware of what foods agree with your body & which don’t. With my body being extremely sensitive to these kind of things, I’m usually able to tell what it likes & what it doesn’t.

If you’re interested in trying this cleanse out, I recommend doing it with someone else (it’ll be easier, especially if they live in the same household as you). The photos are of the cleanse information sheet with the outlines of what you can and cannot have. If you have any questions, feel free to connect with me! :)