Inhale: fill your body with your breathe.
Exhale: let go of any tensions you're holding, whether it be stress about the amount of things you need to get done or anxiety you have about the future. Allow yourself to slow down & take a step back from your fast-paced life. 🙏🏼✨
Day 1 of #backtobackbends yoga challenge! @aloyoga @beachyogagirl @kinoyoga #yoga #yogachallenge #fit #fitness #athletics #sport via Instagram http://ift.tt/1T6IIvQ
Exhale: let go of any tensions you're holding, whether it be stress about the amount of things you need to get done or anxiety you have about the future. Allow yourself to slow down & take a step back from your fast-paced life. 🙏🏼✨
Day 1 of #backtobackbends yoga challenge! @aloyoga @beachyogagirl @kinoyoga #yoga #yogachallenge #fit #fitness #athletics #sport via Instagram http://ift.tt/1T6IIvQ
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