1. FOCUS YOUR ATTENTION IN THE PRESENT: Nothing can cause more anxiety, stress and worry than being stuck in the past or thinking about the future. When you feel your mind drift off and away from the present, gentling bring your awareness back into the present.
2. MEDITATE: Meditation is all about focusing on the present moment and calming your mind. There are many different ways to meditate so you can pick one that suits you.
3. TAKE A WALK IN NATURE OR A TRIP TO THE COUNTRY: Turn your attention to the beauty that's around you. Let go of all the stress you've been holding on to and just take in the most you can that's within your surroundings.
4. USE A MANTRA OR AFFIRMATION: Create a mantra (word or phrase) or an affirmation (statement) that's relative and meaningful to you. Repeat this mantra or affirmation throughout your day to keep your attention focused on your intentions for the day.
No comments:
Post a Comment