As you focus your attention:
- Ask yourself: "Am I losing energy? If so, what fear is drawing power from this part of my body?" Take a deep breath and consciously disconnect your energy from that fear.
- Invoke the protective energies of the spiritual guardians, the sefirot or sacrament, of that particular chakra.
- Enter consciously into the energy of that chakra and sense the quality of energy activity increasing in that part of your body.
Chakra One: Feel yourself connected to all of life through the energy of the sefirah of Shekhinah. Through the sacrament of Baptism, bless the life you were given, along with the family that makes up your life.
Chakra Two: Using the energy from the sefirah of Yesod, let the energy that is being released from this chakra bring creativity into your life. Re-examine your intention if there is fear and negativity associated with the release of this energy. Through the sacrament of Communion, see everyone in your life as having a purpose. If you cannot see this, ask for the energy to see through these illusions.
Chakra Three: Using the energy from the sefirot of Nezad and Hod, integrity and endurance, evaluate your own method of behaviour and see if you have compromised your own honour in any way. If so, meditate on what honour means to you and ask for assistance with maintaining your personal standards. Using the sacrament of Confirmation, commit yourself to honouring your own dignity.
Chakra Four: Using the energy of love and compassion from the sefirah of Tif'eret, evaluate how you extend love to others as well as to yourself. This includes through the act of forgiveness. Focus on how well you care for yourself and how well you honour your symbolic view of the sacrament of Marriage.
Chakra Five: Using the energy from the sefirot of Hesed and Gevurah, mercy and judgement, evaluate the quality of thoughts you have of others and of yourself. Evaluate the words you have said to others. If they were harmful, send positive energy to these people. If they were false, acknowledge the fact that you have deceived others. Examine the fear that exists within you that caused you to deceive others. This uses the sacrament of Confession. Ask for guidance in giving you the courage not to act in this negative pattern again.
Chakra Six: Using the energy of the sefirot of Hokhmah and Binah, wisdom and understanding, examine your daily life. Ask for insight and guidance for the situations you feel confused about and frightened of. Remember the sacrament of Ordination, which states that everyone has a life purpose and you will always be led to it. It is impossible to miss your life's purpose.
Chakra Seven: Focus on the energy of the sefirah of Keter, your contact with the Divine, and the sacrament of Extreme Unction, consciously completing and releasing your unfinished business. Allow the universal energy to enter your body, mind and spirit and breathe this energy into your Being.
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