Day 31: Chair Pose

Day 31: Chair Pose #backtobackbends @aloyoga @kinoyoga @beachyogagirl #backbend #active #athletic #yoga #yogi #yogachallenge #yogaeverydamnday #fit #fitness via Instagram http://ift.tt/1MCxXQY

Day 29: Cartwheel

Day 29: Cartwheel #ACROVINYASA @aloyoga @elle_fit @acrovinyasa @yogabeyond #acro #active #acroyoga #athletic #athletics #acrobatics #yoga #yogi #yogachallenge #yogaeverydamnday #fit #fitness #balance #partneryoga via Instagram http://ift.tt/1M0m87l

Day 30: Crow Pose

Day 30: Crow Pose #backtobackbends @aloyoga @kinoyoga @beachyogagirl #backbend #hold #balance #pose #active #athletic #fit #fitness #strength #yoga #yogi #yogachallenge #yogaeverydamnday via Instagram http://ift.tt/1JxUhJS

Day 29: Kapotasana

Day 29: Kapotasana #backtobackbends @aloyoga @kinoyoga @beachyogagirl #yoga #yogi #yogachallenge #yogaeverydamnday #active #athletic #athletics #fit #fitness #flexibility via Instagram http://ift.tt/1fJaorL

Day 29: Half Moon Pose

Day 29: Half Moon Pose #ACROVINYASA @aloyoga @elle_fit @acrovinyasa @yogabeyond #yoga #yogi #yogachallenge #yogaeverydamnday #acro #active #acroyoga #athletic #athletics #acrobatics #fit #fitness #balance #pose #hold via Instagram http://ift.tt/1eAUCyf

Day 28: Wild Thing

Day 28: Wild Thing #backtobackbends @aloyoga @kinoyoga @beachyogagirl #yoga #yogi #yogachallenge #yogaeverydamnday #active #athletic #fit #fitness #flexibility #pose #hold via Instagram http://ift.tt/1SdXALL

Day 28: Lazy Bat

Day 28: Lazy Bat #ACROVINYASA @aloyoga @yogabeyond @acrovinyasa @elle_fit #acro #active #acroyoga #athletic #athletics #acrobatics #fit #fitness #balance #pose #yoga #yogi #yogachallenge #yogaeverydamnday via Instagram http://ift.tt/1h2F5JA

Day 27: Shalabhasana

Day 27: Shalabhasana #backtobackbends @aloyoga @kinoyoga @beachyogagirl #backbend #fit #fitness #flexibility #yogaeverydamnday #yogachallenge #yogi #yoga #active #athletic via Instagram http://ift.tt/1GVCcz3

Day 27: Reclined Bound Angle Pose

Day 27: Reclined Bound Angle Pose #ACROVINYASA @aloyoga @elle_fit @acrovinyasa @yogabeyond #acro #active #acroyoga #athletic #acrobatics #yoga #yogi #yogachallenge #yogaeverydamnday #fit #fitness via Instagram http://ift.tt/1S7zYID

Day 26: Cow Face Pose

Day 26: Cow Face Pose #backtobackbends @aloyoga @kinoyoga @beachyogagirl #yoga #yogi #yogachallenge #yogaeverydamnday #active #athletic #athletics #fit #fitness #flexibility #stretch #backbend #pose via Instagram http://ift.tt/1KshjAl

Day 26: Turn Table

Day 26: Turn Table #ACROVINYASA @aloyoga @acrovinyasa @yogabeyond @elle_fit #acro #active #acroyoga #athletic #athletics #acrobatics #yoga #yogi #yogachallenge #yogaeverydamnday #fit #fitness #balance #strength #straddle #partneryoga via Instagram http://ift.tt/1MuPuKX

Day 25: Tiger Pose

Day 25: Tiger Pose #backtobackbends @aloyoga @kinoyoga @beachyogagirl #yoga #yogi #yogachallenge #yogaeverydamnday #bend #backbend #balance #fit #fitness #flexibility #focus #activelifestyle #active #athletic #athletics via Instagram http://ift.tt/1U01LIF

Day 25: Reclined Wide Angle Pose

Day 25: Reclined Wide Angle Pose #ACROVINYASA @aloyoga @acrovinyasa @yogabeyond @elle_fit #acro #acroyoga #athletic #athletics #acrobatics #yoga #yogi #yogachallenge #yogaeverydamnday #fit #fitness #flexibility #pose #straddle via Instagram http://ift.tt/1gUUtHI

Day 24: Scorpion

Day 24: Scorpion #backtobackbends @aloyoga @kinoyoga @beachyogagirl #yoga #yogi #yogachallenge #yogaeverydamnday #inversion #forearmstand #balance #backbend #bend #stability #fit #fitness #flexibility via Instagram http://ift.tt/1HYLpbG

Day 24: Reverse Bat

Day 24: Reverse Bat #ACROVINYASA @aloyoga @elle_fit @acrovinyasa @yogabeyond @seamus.odonoughue #acro #acroyoga #athletic #acrobatics #athletics #balance #yoga #yogi #yogachallenge #yogaeverydamnday #fit #fitness #inversion via Instagram http://ift.tt/1DBGLhO

Day 23: Split Handstand

Day 23: Split Handstand #backtobackbends @aloyoga @beachyogagirl @kinoyoga #yoga #yogaeverydamnday #yogachallenge #yogi #athletic #athletics #fit #fitness #flexibility #inversion #handstand #splits #balance #backbend via Instagram http://ift.tt/1JBdRAr

Day 23: Happy Baby Pose

Day 23: Happy Baby Pose #ACROVINYASA @aloyoga @elle_fit @acrovinyasa @yogabeyond #acro #acroyoga #athletic #athletics #acrobatics #fit #fitness #flexibility #pose #yoga #yogi #yogachallenge #yogaeverydamnday via Instagram http://ift.tt/1HLKjSD

Day 22: Modification for King Cobra

Day 22: Modification for King Cobra #backtobackbends @aloyoga @kinoyoga @beachyogagirl #yoga #yogi #yogachallenge #yogaeverydamnday #fit #fitness #flexibility #backbend #pose #athletic #athletics via Instagram http://ift.tt/1TRU1rX

Day 22: Reverse Namaskar

Day 22: Reverse Namaskar #ACROVINYASA @aloyoga @elle_fit @acrovinyasa @yogabeyond #pose #acro #acroyoga #athletic #acrobatics #balance #yoga #yogi #yogachallenge #yogaeverydamnday #fit #fitness via Instagram http://ift.tt/1HRpYcp

Day 21: Mermaid Pose

Day 21: Mermaid Pose (Progression to King Pigeon Pose) #backtobackbends @aloyoga @kinoyoga @beachyogagirl #yoga #yogi #yogachallenge #yogaeverydamnday #athletic #fit #fitness #flexibility #backbend #pigeon #pose via Instagram http://ift.tt/1SAE8Up

Day 21: Prayer Heart Pose

Day 21: Prayer Heart Pose #ACROVINYASA @aloyoga @acrovinyasa @elle_fit @yogabeyond #acro #acroyoga #athletic #acrobatics #fit #fitness #flexibility #yoga #yogi #yogachallenge #yogaeverydamnday via Instagram http://ift.tt/1KjcLw7

Day 20: Dropping Back

Day 20: Dropping Back #backtobackbends @aloyoga @kinoyoga @beachyogagirl #sport #yogaeverydamnday #yoga #yogi #yogachallenge #balance #backbend #fit #fitness #flexibility #bend #wheel #bridge via Instagram http://ift.tt/1HMvuNr

Day 20: Super Yogi

Day 20: Super Yogi ft. Cat #ACROVINYASA @aloyoga @elle_fit @acrovinyasa @yogabeyond @seamus.odonoughue #acro #acroyoga #athletic #acrobatics #fit #fitness #balance #yoga #yogi #yogachallenge #yogaeverydamnday #cat #sport via Instagram http://ift.tt/1HEBEBx

Day 19: One-Legged Wheel Pose

Day 19: One-Legged Wheel Pose #backtobackbends @kinoyoga @aloyoga @beachyogagirl #yoga #yogi #yogachallenge #yogaeverydamnday #stretch #flexibility #fitness #fit #backbend #bridge #balance via Instagram http://ift.tt/1fgHgYI

Day 19: Heart Pose

Day 19: Heart Pose #ACROVINYASA @aloyoga @elle_fit @acrovinyasa @yogabeyond #acro #acroyoga #athletic #acrobatics #yoga #yogi #yogachallenge #yogaeverydamnday #fit #fitness #flexibility #stretch via Instagram http://ift.tt/1LkPWLq

Day 18: Wheel Pose

Day 18: Wheel Pose #backtobackbends @aloyoga @kinoyoga @beachyogagirl #yoga #yogi #yogachallenge #yogaeverydamnday #nofilter #bridge #waterfall #hamilton #albionfalls #nature #fit #fitness #flexibility #backbend #athletic via Instagram http://ift.tt/1LiJxjX

Day 18: Stag

Day 18: Stag #ACROVINYASA @aloyoga @elle_fit @acrovinyasa @yogabeyond #acro #acroyoga #acrobatics #fitness #fit #yogaeverydamnday #yogachallenge #yogi #yoga #athletic #nofilter #balance #inversion #shoulderstand via Instagram http://ift.tt/1HAQAR0

Day 17: Stag Locust Pose

Day 17: Stag Locust Pose #ACROVINYASA @acrovinyasa @aloyoga @yogabeyond @elle_fit #acro #acroyoga #acrobatics #athletic #yoga #yogi #yogachallenge #yogaeverydamnday #fit #fitness via Instagram http://ift.tt/1J5p8Nw

Day 17: Fish Pose

Day 17: Fish Pose #backtobackbends @aloyoga @kinoyoga @beachyogagirl #yoga #yogi #yogachallenge #yogaeverydamnday #fit #fitness #flexibility #athletic #backbend via Instagram http://ift.tt/1I8thkT

Day 16: Low Lunge

Day 16: Low Lunge #backtobackbends @aloyoga @kinoyoga @beachyogagirl #backbend #lunge #fitness #fit #athletic #yoga #yogi #yogachallenge #yogaeverydamnday #flexibility via Instagram http://ift.tt/1Oi962W

Day 16: Supported Shoulder Stand

Day 16: Shoulder Stand #ACROVINYASA @aloyoga @acrovinyasa @yogabeyond @elle_fit #acro #acroyoga #athletic #acrobatics #yoga #yogi #yogachallenge #yogaeverydamnday #fitness #fit #balance #inversion #shoulderstand via Instagram http://ift.tt/1I5FzdY

Day 15: Inverted Staff Pose

Day 15: Inverted Staff Pose #backtobackbends @aloyoga @kinoyoga @beachyogagirl #yoga #yogaeverydamnday #yogi #yogachallenge #athletic #fit #fitness #backbend via Instagram http://ift.tt/1Gn8mmO

Day 15: Bound Headstand

Day 15: Bound Headstand #ACROVINYASA @aloyoga @elle_fit @acrovinyasa @yogabeyond #acro #acroyoga #athletic #acrobatics #fitness #fit #headstand #balance #yoga #yogi #yogachallenge #yogaeverydamnday via Instagram http://ift.tt/1HMaN36

Day 14: Bow Pose

Day 14: Bow Pose - NTS: work on back flexibility! #backtobackbends @aloyoga @kinoyoga @beachyogagirl #yoga #yogi #yogachallenge #yogaeverydamnday #backbend #athletic #fit #fitness #flexibility via Instagram http://ift.tt/1M4CpGZ

Day 14: One Legged Crow Pose

Day 14: One Legged Crow Pose #ACROVINYASA @aloyoga @elle_fit @acrovinyasa @yogabeyond #acro #acroyoga #athletic #acrobatics #balance #fitness #fit #yoga #yogi #yogachallenge #yogaeverydamnday via Instagram http://ift.tt/1HtndxI

Day 13: Upward Facing Dog

Day 13: Upward Facing Dog #backtobackbends @aloyoga @kinoyoga @beachyogagirl #yoga #yogi #yogachallenge #yogaeverydamnday #flexibility #backbend #stretch #fit #fitness #athletic via Instagram http://ift.tt/1UVXEP0

Day 13: One Legged Crow Pose

Day 13: One Legged Crow Pose (with blocks) #ACROVINYASA @acrovinyasa @yogabeyond @aloyoga @elle_fit #acro #acroyoga #acrobatics #yoga #yogi #yogachallenge #yogaeverydamnday #athletic #pose #hold #balance #fit #fitness via Instagram http://ift.tt/1O14RIn

Day 12: Back to Backbends

Day 12 #backtobackbends @aloyoga @kinoyoga @beachyogagirl #yoga #yogi #yogachallenge #yogaeverydamnday #flexibility #stretch #fit #fitness #athletic via Instagram http://ift.tt/1CyChNZ

Day 12: Crow

Day 12 #ACROVINYASA @aloyoga @elle_fit @yogabeyond @acrovinyasa #yoga #yogi #yogachallenge #yogaeverydamnday #acro #acroyoga #acrobatics #balance #summer #inversion #shoulderstand via Instagram http://ift.tt/1eSZXRX

Day 11: Crow Pose

Day 11: Crow Pose #ACROVINYASA @yogabeyond @elle_fit @acrovinyasa @aloyoga #acro #acroyoga #acrobatics #yoga #yogi #yogachallenge #yogaeverydamnday #fit #fitness #balance #athletic via Instagram http://ift.tt/1TsiVOE

Day 11: Reverse Plank

Day 11: Reverse Plank #backtobackbends @aloyoga @kinoyoga @beachyogagirl #yoga #yogaeverydamnday #yogi #yogachallenge #flexibility #pose #hold #fit #fitness via Instagram http://ift.tt/1HtButt

Day 10: Camel Pose

Day 10: Camel Pose #backtobackbends @aloyoga @kinoyoga @beachyogagirl #yoga #yogi #yogachallenge #fit #fitness #sport #backbend #athletic #flexibility #yogaeverydamnday via Instagram http://ift.tt/1HkGOlX

Day 10: Shin-to-Foot Child's Pose

Day 10: Shin-to-Foot Child's Pose #ACROVINYASA @aloyoga @elle_fit @acrovinyasa @yogabeyond @seamus.odonoughue #acro #AloYoga #acroyoga #acrobatics #yoga #yogi #yogachallenge #yogaeverydamnday #balance #fit #fitness #sport #athletic via Instagram http://ift.tt/1JTOcZh

Day 9: Reclining Hero Pose

Day 9: Reclining Hero Pose #backtobackbends @kinoyoga @beachyogagirl @aloyoga #yoga #yogi #yogachallenge #yogaeverydamnday #sport #pose #fit #fitness #backbend #flexibility via Instagram http://ift.tt/1UGcfy4

Day 9: Child's Pose

Day 9: Child's Pose #ACROVINYASA @elle_fit @acrovinyasa @yogabeyond @aloyoga #acro #acroyoga #acrobatics #yoga #yogi #yogachallenge #yogaeverydamnday #fit #fitness #athletic #relax #pose via Instagram http://ift.tt/1HeITh0

Day 8: Compass Pose

Day 8: Compass Pose #backtobackbends @aloyoga @kinoyoga @beachyogagirl #flexibility #yoga #yogi #yogachallenge #yogaeverydamnday #athletic #stretch #fit #fitness via Instagram http://ift.tt/1G7OGDh

Day 8: Shin-to-Foot Camel

Day 8: Shin-to-Foot Camel #ACROVINYASA @elle_fit @acrovinyasa @yogabeyond @aloyoga @seamus.odonoughue #acro #acroyoga #acrobatics #fitness #fit #backbend #flexibility #sport #summer #yoga #yogi #yogachallenge #yogaeverydamnday #balance #athletic via Instagram http://ift.tt/1CpiUqI

Day 7: Camel Pose

Day 7: Camel Pose #ACROVINYASA @aloyoga @elle_fit @acrovinyasa @yogabeyond #acro #acroyoga #acrobatics #yoga #yogi #yogachallenge #yogaeverydamnday #athletic #sport #flexibility #backbend #fit #fitness via Instagram http://ift.tt/1eE6cJm

Day 7: Straddle

Day 7: #backtobackbends @aloyoga @kinoyoga @beachyogagirl #yoga #yogi #yogachallenge #yogaeverydamnday #athletic #sport #fit #fitness #straddle #flexibility via Instagram http://ift.tt/1Cnog5D

Day 6: Back to Backbends

Day 6 #backtobackbends @aloyoga @kinoyoga @beachyogagirl #yoga #yogachallenge #yogaeverydamnday #yogi #athletics #athletic #sport #fit #fitness #flexibility via Instagram http://ift.tt/1UtemVJ